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EP 26 - OR SHAHAR - YOGA

I'm speaking with Or Shahar who is the founder of Freedom Yoga all the way over in Germany (That's right folks, Beyond the Mat has gone International again!). Or has created her own workshops and online programs after going through some clinical depression before becoming a yoga teacher and we're gonna talk about that, we talk about her two trips to India, getting into Buddhism and a bunch of other topics, you'll just hafta listen to the show to find out! https://www.freedomyoga.info/UPWARDFACINGDOG.COM  

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EP 25 STEPHANIE CUNNINGHAM

Stephanie Cunningham is a yoga teacher who specializes in teaching seniors. Stephanie also hosts her own podcast called Changing the Face of Yoga where she showcases yogis who teach yoga to students with varying levels of fitness to counteract this public perception that yoga is only for young flexible and fit people. https://www.yogalightness.com.au Changing the Face of Yoga Podcast

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The 2018 No-November Challenge!

Hey folks! Jay Cole here doing another 30 days of NO-November! This challenge is set healthy boundaries by learning to say NO to things in your life! Check out the video above for all the details! Or... keep reading! I started this challenge last year when I was first starting a keto diet and this was to help me say no to things like sugar and carbs. Then as a fun added extra we decided to put in things like no swearing, and we kept a tally of our swears, I think I won but it's not about winning it's just about doing it, or trying to do it! This year I am saying no to Netflix for a month!...

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EP 24 SASHA LAGHONH - SASHA TALKS

Today's guest is the amazing Sasha Laghonh! Sasha is a business and lifestyle strategist, she caters to individuals and groups seeking to better their overall quality of life from their careers to their health. She educates people on better lifestyle choices and holistic remedies that cover things like meditation, nutrition, life design, manifestation and much more! Sasha hosts a live show called SashaTalks, and podcasts Moving Mountains and Karma Trucks. www.SashaTalks.com

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EP 23 - GLENN LIVINGSTON - PSYCHOLOGY OF BINGE EATING

Todays guest and Author of Never Binge Again, Dr Glenn Livingston, is a psychologist specializing in diets and nutrition here to talk about how binge eating can become a thing of the past! Dr. GLenns research has been featured in publications such as The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, ABC, WGN, and CBS radio, UPN TV and many more. So as you may have guessed we are talking about weight loss and how the world affects our choices and then how we can change those choices. Dr. Glenn has developed a technique after experiencing his own personal journey from obesity into a new healthier self. Pick up your...

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