3 MONTHS OF VEGAN KETOGENICS COMPLETED! Beyond the Mat


Hey everyone! I just wanted to make a quick video about the END of my three months living on a vegan keto diet! The trials, the tribulations, the tears! Oh so many tears! But no, not really any of that, just a little weight loss and some interesting results, something I forgot to mention in the video was my SKIN! OMG! I have had some crazy skin flare-up issues and they have completely gone away! Another thing is the COLD WEATHER! I was that annoying friend you don't wanna hang out with because they complain about the COLD so much, guess what friends? Not anymore! Many more benefits are explained in todays video recap of how the three months went by!

Peace, Love and Light,
Jay Cole Yoga


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