Attention Everyone! My New Book!


amazon, HowToCalmTheFuckDown, Author, Books, Reading, Construction, Trades, TradesPeople, BlueCollar, Labor, DrJasonCole, DrJay, DoctaJay, Meditation, Meditate, Mindfulness

HowToCalmTheFuckDown, Author, Books, Reading, Construction, Trades, TradesPeople, BlueCollar, Labor, DrJasonCole, DrJay, DoctaJay, Meditation, Meditate, Mindfulness

This little project has taken about three years to compete. What started off as a public workshop morphed into a book! But it was only meh. So-so. Nothing to write home about. And so it sat on the shelf for a while. Ti'l one day I was strollin past a construction site downtown and I heard these loud cuss words! I heard tools flying through air crashing into things like walls other machinery. I saw a crowd gathering, people stopped doing their jobs. And then the noises of two men fighting. All that I could laughingly think was "Wow, if anyone needs meditation, it's these guys!". That was it. That was my lightbulb moment. I rushed home and re-write my book, this time around it's aimed specifically at blue collar workers like contractors, construction workers, trades people and laborers.

The methods outlined in this book can help you to lose stress, increase heart health and also as nice little byproduct increase productivity at work!

So pick yourself up a copy today at Amazon by clicking the image below! 

If not for yourself this makes a great gift for that angry friend you think needs to chill out a little bit.

amazon, HowToCalmTheFuckDown, Author, Books, Reading, Construction, Trades, TradesPeople, BlueCollar, Labor, DrJasonCole, DrJay, DoctaJay, Meditation, Meditate, Mindfulness


Leave a comment


Please note, comments must be approved before they are published