Earthing or Grounding - Beyond the Mat - Jay Cole Yoga

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In this lovely outdoor episode of Beyond the Mat, Jay is back at the meditators seat in the nearby Marigold Park here in beautiful Victoria, BC! Jay is EARTHING! Earthing is a method of discharging positive ions that build up in the body, such as with flying long distances which manifests as Jet Lag, or even driving in a car for a long distance; rubber tires on the road build up positive ions throughout the bodies inside the vehicle. And simply just wearing rubber shoes on the pavement and concrete also builds up positive ions. Why wouldn't you want positive ions? This is the big question! Positive ions are somehow linked with illness, low energy, sluggish feelings, and can also affect your physical body through daily chronic pains that some people don't even know they have, until they are gone! Tune in to the show for a brief overview of my experience with earthing/grounding for 20-30 minutes while walking the beagle!

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