EP 14 - GEOFFREY LAMBERTS - FLOW STATE SERIES


GEOFFREY LAMBERTS, FLOW STATE, PODCAST, BEYOND THE MAT, JAY COLE YOGA, KAYAKING, MEDITATION, MUSIC, PERFORMING, PHYSICAL, EXERCISE,

Okay people! This is the beginning of a series of conversations talking about Flow States! Introducing my new friend Geoffrey Lamberts! We talk about achieving flow through physical activities like Kayaking, through meditation and performing live music! This is a solid episode and I hope that you enjoy it!


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