Update on NOvember and Ketogenics - Beyond the Mat


NOvember Challenge, Ketogenics,

Hey everyone! This is just a quick little update on how the NOvember challenge is going for me, and a little update on how the Ketogenics diet is going after having done it for a month so far! I will be going for a total of 3 months, so first week into January I will definitely be eating some very healthy sugars, but not too many, I am going to keep with this new way of being and maybe not abusing the sugars as much as I used to. Anywhooo! enjoy the show!


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