My "Juice Cleanse" Experience - Beyond the Mat 67


Jay talks about his experience doing a Juice Cleanse Fast, where you do not eat for about 6 days and you have only a lemon water concoction to drink.
For anyone who wants to try this at home the drink contains the following:
Fresh Squeezed Lemon Juice
Spring Water
Cayenne Pepper
Maple Syrup

I however made some slight adjustments to my drink yet you should all follow the actual recipe to have it work properly.


Leave a comment


Please note, comments must be approved before they are published