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EP 40 - Dr Stephen Lewis - Green Wisdom Health

Today's guest people is Dr Stephen Lewis from Green Wisdom Health. Dr. Lewis has a long history of helping people achieve their optimal health using extensive but low cost lab work staying current on the latest research pertaining to nutritional supplements and optimal health. Geen Wisdom Health provides science based knowledge where you can get information based on years of experience. They treat patients with Natural compounds and they verify the results with pre and post lab tests. This service is available all across the United States, and, they will even deal with some Canadians too, making it convenient and affordable. After the lab results come back, Dr Lewis provides you with the most highly researched bio-available nutritional supplements that...

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EP 39 - Mary Sheila Gonnella - The Queen of all things Nutrition

Today's guest is Mary Sheila Gonnella. Mary Sheila is a former pilates teacher turned nutrition consultant and ayurvedic practitioner. She helps people who struggle with health issues that are a result of their food choices and stress levels and are ready to go deeper than weight loss to reclaim their health so they can look and feel their best! Okay people! Make some noise, for Mary Sheila Gonnella! The Queen of All Things Nutrition(and the only MSG that is good for your diet)marysheila@occidentalnutrition.comwww.occidentalnutrition.com Click right here for the show! 

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EP 38 - Schulyer Diehm - The Early Risers

Todays guest! SCHULYER DIEHM from the Early Risers Podcast over at www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schulyer says he used to hate mornings but through a routine and some other changes in his habits mornings are now his favorite part of the day and they help him be the best version of himself that he can be!  Click here for the show!

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Jays 2018 Art Collection

I have always found it interesting how artist will create a work and then years later critics and art historians are trying to figure out the meaning.  In my particular style, method and practice there generally is NO meaning behind anything I have made, not initially anyways.  The process is that I start with a pencil and I draw one line on the paper, somewhere, usually in the center. From that one line everything else seems to expand on its own by adding more lines. Nothing is pre-planned and so it is almost like a download of consciousness streaming through me and exiting out through the pencil. Afterwards Ink is applied, pencil is erased, images are scanned into Photoshop where...

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