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EP 40 - Dr Stephen Lewis - Green Wisdom Health

Today's guest people is Dr Stephen Lewis from Green Wisdom Health. Dr. Lewis has a long history of helping people achieve their optimal health using extensive but low cost lab work staying current on the latest research pertaining to nutritional supplements and optimal health. Geen Wisdom Health provides science based knowledge where you can get information based on years of experience. They treat patients with Natural compounds and they verify the results with pre and post lab tests. This service is available all across the United States, and, they will even deal with some Canadians too, making it convenient and affordable. After the lab results come back, Dr Lewis provides you with the most highly researched bio-available nutritional supplements that...

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EP 39 - Mary Sheila Gonnella - The Queen of all things Nutrition

Today's guest is Mary Sheila Gonnella. Mary Sheila is a former pilates teacher turned nutrition consultant and ayurvedic practitioner. She helps people who struggle with health issues that are a result of their food choices and stress levels and are ready to go deeper than weight loss to reclaim their health so they can look and feel their best! Okay people! Make some noise, for Mary Sheila Gonnella! The Queen of All Things Nutrition(and the only MSG that is good for your diet)marysheila@occidentalnutrition.comwww.occidentalnutrition.com Click right here for the show! 

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EP 38 - Schulyer Diehm - The Early Risers

Todays guest! SCHULYER DIEHM from the Early Risers Podcast over at www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schulyer says he used to hate mornings but through a routine and some other changes in his habits mornings are now his favorite part of the day and they help him be the best version of himself that he can be!  Click here for the show!

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Weed fasting - Cannabis Cleanse - Beyond the Mat - Jay Cole Yoga

In this episode Jay talks about his experiences with weed fasting, that is, not smoking weed all day every day anymore, and regulating it to a certain time once each month. Some of the benefits include:Clear eyes! Not even joking, my beautiful blue eyes become almost a grey shade when I am using cannabis and after a couple days the blue's are more blue, brighter, and the whites are whiter and brighter as well. Ambition: my desire to do things, to get up and go, and be an active member of society has been increased greatly. The flipside to this is when I am medicated I tend to not have any desire to do anything anymore and I just sort...

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