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EP 41 - Courtney Harris - Life Coach for Teens (and parents)

Today's guest, folks is the magnificent Courtney Harris, Courtney is a life coach for both teens and parents together, or apart. She writes about self care and mindfulness. These are things she says are crucial components of thriving through the challenging teen years as both the child and the parent. Courtney is here today to share some of these tools that can bring families and individuals into a deeper connection. So please, ladies and gents, make some noise... for Courtney Harris!!! Click here for the show!

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Ep 37 - Daralyse Lyons - Author - Coach - Yoga

Dear listeners, what a great conversation! Daralyse Lyons, is an author, coach and yoga instructor doing her own brand of yoga called Emotional Yoga which is a technique that utilizes yoga to release limiting beliefs and behaviors. We also get into a little bit about meditation, binaural beats, kundalini, holotropic breathing and as always, much, much more! Click here for the Show on!

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EP 29 - Nadine Barrett - Just Me On Life!

Today's guest is the founder of JUST ME ON LIFE! She is hosting this Emerging Warrior Retreat and co-authoring a book! How do people get into doing all these things? So many irons in the fire! Maybe we can convince her to also do a podcast? hmm... You'll have to listen to find out, that, and more! All right here, Beyond the mat, with today's guest, Nadine Barrett!

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