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EP 40 - Dr Stephen Lewis - Green Wisdom Health

Today's guest people is Dr Stephen Lewis from Green Wisdom Health. Dr. Lewis has a long history of helping people achieve their optimal health using extensive but low cost lab work staying current on the latest research pertaining to nutritional supplements and optimal health. Geen Wisdom Health provides science based knowledge where you can get information based on years of experience. They treat patients with Natural compounds and they verify the results with pre and post lab tests. This service is available all across the United States, and, they will even deal with some Canadians too, making it convenient and affordable. After the lab results come back, Dr Lewis provides you with the most highly researched bio-available nutritional supplements that...

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EP 39 - Mary Sheila Gonnella - The Queen of all things Nutrition

Today's guest is Mary Sheila Gonnella. Mary Sheila is a former pilates teacher turned nutrition consultant and ayurvedic practitioner. She helps people who struggle with health issues that are a result of their food choices and stress levels and are ready to go deeper than weight loss to reclaim their health so they can look and feel their best! Okay people! Make some noise, for Mary Sheila Gonnella! The Queen of All Things Nutrition(and the only MSG that is good for your diet)marysheila@occidentalnutrition.comwww.occidentalnutrition.com Click right here for the show! 

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EP 38 - Schulyer Diehm - The Early Risers

Todays guest! SCHULYER DIEHM from the Early Risers Podcast over at www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schulyer says he used to hate mornings but through a routine and some other changes in his habits mornings are now his favorite part of the day and they help him be the best version of himself that he can be!  Click here for the show!

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EP 23 - GLENN LIVINGSTON - PSYCHOLOGY OF BINGE EATING

Todays guest and Author of Never Binge Again, Dr Glenn Livingston, is a psychologist specializing in diets and nutrition here to talk about how binge eating can become a thing of the past! Dr. GLenns research has been featured in publications such as The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, ABC, WGN, and CBS radio, UPN TV and many more. So as you may have guessed we are talking about weight loss and how the world affects our choices and then how we can change those choices. Dr. Glenn has developed a technique after experiencing his own personal journey from obesity into a new healthier self. Pick up your...

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3 MONTHS OF VEGAN KETOGENICS COMPLETED! Beyond the Mat

Hey everyone! I just wanted to make a quick video about the END of my three months living on a vegan keto diet! The trials, the tribulations, the tears! Oh so many tears! But no, not really any of that, just a little weight loss and some interesting results, something I forgot to mention in the video was my SKIN! OMG! I have had some crazy skin flare-up issues and they have completely gone away! Another thing is the COLD WEATHER! I was that annoying friend you don't wanna hang out with because they complain about the COLD so much, guess what friends? Not anymore! Many more benefits are explained in todays video recap of how the three months went...

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