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EP 26 - OR SHAHAR - YOGA

I'm speaking with Or Shahar who is the founder of Freedom Yoga all the way over in Germany (That's right folks, Beyond the Mat has gone International again!). Or has created her own workshops and online programs after going through some clinical depression before becoming a yoga teacher and we're gonna talk about that, we talk about her two trips to India, getting into Buddhism and a bunch of other topics, you'll just hafta listen to the show to find out! https://www.freedomyoga.info/UPWARDFACINGDOG.COM  

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EP 09 - Beyond the Mat with Michelle Murphy - Art Therapy!

Michelle is a facilitator of art therapy, she works with people in a counselling sort of way through the use of art mediums and media, but, we'll let her tell you all about that, and more, as we get down to business here with the the lovely and friendly and always on-point, Michelle Murphy! anchor.fm youtube  

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EP 09 - MIKE DOW AKA MDB - HIPHOP ARTIST - BEYOND THE MAT

Hey all you beyonders! Here's a great little chat with Mike Dow aka MDB who is a hiphop artist living the real life on the East Coast of Canada! Mike lives with a visual impairment and still went above and beyond to figure out how to become a rapper! We dont talk about any of that in this show but we do talk about lots of other good stuff, tune in folks! It's a glitchy goodie!

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Jay Cole Yoga - Beyond the Mat - 05 - Cannabis Legalization

*EDIT*I made this video before last thursdays release of information. This govt website has released many details, questions and answers about the new cannabis system going into place. So I did 4 videos of me reading it and going over what it means. 41 questions in total.You can read the article yourself here. These companion videos were slated to be released later today however I do not have enough data on this data-caped internet we use and so I cannot upload them until next week. Please check back later for those!  What I will say about it is this:It's a good step in the right direction... But... Can grow 4 plants at only 1 meter in height?... So laughable... I've never...

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Jay Cole Yoga - Beyond the Mat - 04 - The T Word

EDIT**** In light of what happened to Afghanistan on Thursday I thought about maybe not releasing this one due to the nature of the video and the potential shit-storm that may follow. But instead, I think that if more people adopted this same attitude, it might just make our immediate lives a little bit better and a little less stressed. I am not saying to completely ignore what is happening, just to maybe not let it take so much of the fore-front of our daily thoughts.  END OF EDIT****In this episode of Beyond the Mat Jay Cole Yoga talks about his reason for not participating in the current hate-parade against The T Word, Mr T. Money, The Donald himself! Please keep...

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