Talking with Chris Kidawski today folks. Chris has over 20 years in the fitness industry with strength, weight loss, life performance and he also meditates. Somehow, tossed in with all of these things has managed to write 10 books! So folks, make some freaking noise, for Chris Kidawski! www.anchor.fm/beyondthemat
I'm speaking with Or Shahar who is the founder of Freedom Yoga all the way over in Germany (That's right folks, Beyond the Mat has gone International again!). Or has created her own workshops and online programs after going through some clinical depression before becoming a yoga teacher and we're gonna talk about that, we talk about her two trips to India, getting into Buddhism and a bunch of other topics, you'll just hafta listen to the show to find out! https://www.freedomyoga.info/UPWARDFACINGDOG.COM
Today's guest is part of this little "flow state series" I'm doing, Ekaterina Aleksenko is a lady from Russia, living in San Francisco, USA! I found Ekaterina through the Flow Genome Project when I reached out looking for some Flow State guests. She is a licensed skydiver with over 300 jumps, a yoga instructor, she has been ice skating, dancing, drawing, she's done circus aerial arts like tightwire and trampolines, we even spiral outward and get into some chats about hitchhiking and making jewelry! All of this, ties in, and relates back to flow states!
Hey all you beyonders! Here's a great little chat with Mike Dow aka MDB who is a hiphop artist living the real life on the East Coast of Canada! Mike lives with a visual impairment and still went above and beyond to figure out how to become a rapper! We dont talk about any of that in this show but we do talk about lots of other good stuff, tune in folks! It's a glitchy goodie!
Do you have back issues? Back Pain? Today's topic is about re-aligning your spine by sleeping on the floor or any hard surface.*Please disregard me dropping the camera!