News — jay cole yoga RSS



EP 29 - Nadine Barrett - Just Me On Life!

Today's guest is the founder of JUST ME ON LIFE! She is hosting this Emerging Warrior Retreat and co-authoring a book! How do people get into doing all these things? So many irons in the fire! Maybe we can convince her to also do a podcast? hmm... You'll have to listen to find out, that, and more! All right here, Beyond the mat, with today's guest, Nadine Barrett!https://anchor.fm/beyondthemat/episodes/EP-29-Nadine-Barrett---Just-Me-On-Life---Coaching-e2nij3/a-a7ec4khttp://www.JustMeOnLife.com

Continue reading



EP 28 - MICHAEL MUKUNDA CHANDRA KOHAN - YOGA!

Today's guest, ladies and gents, is what I'm dubbing an extreme yogi, right here, right now, this guy has all the energy, he has all the knowledge, with over 1000 hours of training in various styles of yoga, this guy goes super deep into, not only the the physical practice, but the mental practice, and really embracing the entire lifestyle with the 8 limbs of yoga, he is a Mindfulness Life Coach, a Health Coach, Spiritualist and his podcast is called the Living Life on Purpose Show! You can check out his website www.yourwellnessyogi.com, Ladies and gents make some noise for Michael Mukunda Chandra Kohan!  

Continue reading



EP 27 - Victoria Mavis - Magician!

Today's guest is Victoria Mavis, a real life magician! In this episode, we are talking about, magic, meditation, flow state, mentalism, habit forming, talking about the comfort zone and so many more things with a beautiful foundation of magic. Victoria also wrote a book called How Podcasting Can Change Your Life and that's available on Amazon, You can check out her websites www.goldmine-podcasting.com, www.victoria-mavis.com and her podcast is called Pure Mind Magic, for anyone out there in podcast land looking for a new show, give Victorias a try!  And so, Ladies and Gentle-mints, make some noise, for Victoria Mavis!https://anchor.fm/beyondthemat/episodes/EP-27---VICTORIA-MAVIS---MAGICIAN-e2khqm/a-a6kp58  

Continue reading



EP 26 - OR SHAHAR - YOGA

I'm speaking with Or Shahar who is the founder of Freedom Yoga all the way over in Germany (That's right folks, Beyond the Mat has gone International again!). Or has created her own workshops and online programs after going through some clinical depression before becoming a yoga teacher and we're gonna talk about that, we talk about her two trips to India, getting into Buddhism and a bunch of other topics, you'll just hafta listen to the show to find out! https://www.freedomyoga.info/UPWARDFACINGDOG.COM  

Continue reading



EP 23 - GLENN LIVINGSTON - PSYCHOLOGY OF BINGE EATING

Todays guest and Author of Never Binge Again, Dr Glenn Livingston, is a psychologist specializing in diets and nutrition here to talk about how binge eating can become a thing of the past! Dr. GLenns research has been featured in publications such as The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, ABC, WGN, and CBS radio, UPN TV and many more. So as you may have guessed we are talking about weight loss and how the world affects our choices and then how we can change those choices. Dr. Glenn has developed a technique after experiencing his own personal journey from obesity into a new healthier self. Pick up your...

Continue reading