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EP 39 - Mary Sheila Gonnella - The Queen of all things Nutrition

Today's guest is Mary Sheila Gonnella. Mary Sheila is a former pilates teacher turned nutrition consultant and ayurvedic practitioner. She helps people who struggle with health issues that are a result of their food choices and stress levels and are ready to go deeper than weight loss to reclaim their health so they can look and feel their best! Okay people! Make some noise, for Mary Sheila Gonnella! The Queen of All Things Nutrition(and the only MSG that is good for your diet)marysheila@occidentalnutrition.comwww.occidentalnutrition.com Click right here for the show! 

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EP 38 - Schulyer Diehm - The Early Risers

Todays guest! SCHULYER DIEHM from the Early Risers Podcast over at www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schulyer says he used to hate mornings but through a routine and some other changes in his habits mornings are now his favorite part of the day and they help him be the best version of himself that he can be!  Click here for the show!

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3 MONTHS OF VEGAN KETOGENICS COMPLETED! Beyond the Mat

Hey everyone! I just wanted to make a quick video about the END of my three months living on a vegan keto diet! The trials, the tribulations, the tears! Oh so many tears! But no, not really any of that, just a little weight loss and some interesting results, something I forgot to mention in the video was my SKIN! OMG! I have had some crazy skin flare-up issues and they have completely gone away! Another thing is the COLD WEATHER! I was that annoying friend you don't wanna hang out with because they complain about the COLD so much, guess what friends? Not anymore! Many more benefits are explained in todays video recap of how the three months went...

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30 day Vegan Ketogenic Meal Prep - Jay Cole Yoga

In this video Jay shows you what a 30 day Vegan Ketogenic meal prep looks like as he washes his veggies in the sink. This is over $100 worth of food from Wal-Mart (#Cheapskates) that will be put into smaller freezer baggies and consumed once per day along with some nuts, as shown in the video! This is for anyone who is genuinely interested in getting off of sugars and carbs, and still staying alive! It has been 30 days now of having this diet, and I am still alive! And I have more energy than ever before to do all the things required of me in the day. And speaking of the day, I guarantee I do a lot...

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Update on NOvember and Ketogenics - Beyond the Mat

Hey everyone! This is just a quick little update on how the NOvember challenge is going for me, and a little update on how the Ketogenics diet is going after having done it for a month so far! I will be going for a total of 3 months, so first week into January I will definitely be eating some very healthy sugars, but not too many, I am going to keep with this new way of being and maybe not abusing the sugars as much as I used to. Anywhooo! enjoy the show!

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