Today's guest is Mary Sheila Gonnella. Mary Sheila is a former pilates teacher turned nutrition consultant and ayurvedic practitioner. She helps people who struggle with health issues that are a result of their food choices and stress levels and are ready to go deeper than weight loss to reclaim their health so they can look and feel their best! Okay people! Make some noise, for Mary Sheila Gonnella! The Queen of All Things Nutrition(and the only MSG that is good for your diet)email@example.com Click right here for the show!
Todays guest! SCHULYER DIEHM from the Early Risers Podcast over at www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schulyer says he used to hate mornings but through a routine and some other changes in his habits mornings are now his favorite part of the day and they help him be the best version of himself that he can be! Click here for the show!
Dear listeners, what a great conversation! Daralyse Lyons, is an author, coach and yoga instructor doing her own brand of yoga called Emotional Yoga which is a technique that utilizes yoga to release limiting beliefs and behaviors. We also get into a little bit about meditation, binaural beats, kundalini, holotropic breathing and as always, much, much more! Click here for the Show on Anchor.fm! http://www.DaralyseLyons.com
Dr Kate Dow - Mind/Body/Spirit Psychology. She is a mentor for sensitive women entrepreneurs, teaches self mastery, sacred feminine embodiment, heart tantra--no that's not sex for your heart as we will discuss! And, Kundailini yoga! Which I know very little about so it was very cool to finally learn something! As always folks there is much much more in this epsisode, tune in to find out what happens! Dr. Kate Dow can be reached by her website www.KateDow.com Instagram: www.instagram.com/dr.katedow/ Twitter: twitter.com/katedowphd Her Book:Fear-Less: The Art of Using Anxiety to Your Advantagewww.amazon.com/Fear-Less-Using-Anxiety-Your-Advantage-ebook/dp/B076JQC4HL/ref=sr_1_1?ie=UTF8&qid=1538751129&sr=8-1&keywords=fear-less&dpID=51W%252B5zoGw5L&preST=_SY445_QL70_&dpSrc=srch
Today's guest is a highly intuitive individual, she is an Astrologer and personal counselor, you can find her online at facebook.com/sarahsalchemicalworkshop, if, you would like to hire Sarah for a reading, or for help working through your stuff!