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EP 39 - Mary Sheila Gonnella - The Queen of all things Nutrition

Today's guest is Mary Sheila Gonnella. Mary Sheila is a former pilates teacher turned nutrition consultant and ayurvedic practitioner. She helps people who struggle with health issues that are a result of their food choices and stress levels and are ready to go deeper than weight loss to reclaim their health so they can look and feel their best! Okay people! Make some noise, for Mary Sheila Gonnella! The Queen of All Things Nutrition(and the only MSG that is good for your diet)marysheila@occidentalnutrition.comwww.occidentalnutrition.com Click right here for the show! 

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EP 38 - Schulyer Diehm - The Early Risers

Todays guest! SCHULYER DIEHM from the Early Risers Podcast over at www.earlyrisersmovement.com is here to talk about the benefits of creating a morning routine that will optimize the rest of your day, Schulyer says he used to hate mornings but through a routine and some other changes in his habits mornings are now his favorite part of the day and they help him be the best version of himself that he can be!  Click here for the show!

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Jay Cole Yoga - Beyond the Mat - 07 - My Diet and How I got to be Vegan

A lot of people ask me about my diet routine, well, it's not so much a routine as a constantly evolving process. So here are all the answers to everything you ever wanted to know about why I am a vegan and how I got to this stage, and then how I got even deeper into this lifestyle and why I am staying. This is a good one for anyone who is interested in a vegan diet or even just wants to change things up a little bit. Please subscribe to my youtube channel it would really help me out with funding options for these videos! Thanks!

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What are you going to do?

"What are you going to do?" A question that I am often asked as if we all always must be "doing" something; even on our days off there is a great deal of pressure from the world, family, friends, neighbors etc, to keep moving! "Good Lord man, do something!!!" We need to take some valuable time to "just be". This is not accomplished at night sitting on a couch with the TV on when you are tired and this is not accomplished when you are driving home after work or washing dishes or sweeping or walking. I challenge you to give it a try for only 5 minutes this week. Sit and do nothing, not even meditating because that's a...

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