News — media RSS



EP 26 - OR SHAHAR - YOGA

I'm speaking with Or Shahar who is the founder of Freedom Yoga all the way over in Germany (That's right folks, Beyond the Mat has gone International again!). Or has created her own workshops and online programs after going through some clinical depression before becoming a yoga teacher and we're gonna talk about that, we talk about her two trips to India, getting into Buddhism and a bunch of other topics, you'll just hafta listen to the show to find out! https://www.freedomyoga.info/UPWARDFACINGDOG.COM  

Continue reading



EP 16 - EKATERINA ALEKSENKO - FLOW STATES SERIES

Today's guest is part of this little "flow state series" I'm doing, Ekaterina Aleksenko is a lady from Russia, living in San Francisco, USA! I found Ekaterina through the Flow Genome Project when I reached out looking for some Flow State guests. She is a licensed skydiver with over 300 jumps, a yoga instructor, she has been ice skating, dancing, drawing, she's done circus aerial arts like tightwire and trampolines, we even spiral outward and get into some chats about hitchhiking and making jewelry! All of this, ties in, and relates back to flow states!

Continue reading



EP 14 - GEOFFREY LAMBERTS - FLOW STATE SERIES

Okay people! This is the beginning of a series of conversations talking about Flow States! Introducing my new friend Geoffrey Lamberts! We talk about achieving flow through physical activities like Kayaking, through meditation and performing live music! This is a solid episode and I hope that you enjoy it!

Continue reading



Fake healers, paradigm shifts, and world views a' skewed - Beyond the Mat - Jay Cole Yoga

After purchasing a subscription to Gaia tv, I have come to a sad realization that I have been duped. A golden carrot has been dangled in front of my eyes and I have been chasing that thing down a long and winding pathway that ultimately does not lead anywhere. A quick synopsis: We watched a documentary that had these people, these healers, or mental health trainers, or whatever metaphysical existential name you want to give them is up to you really. And these people who lets just call them 'healers' to make it easy. These healers, several of them, were interviewed in what appeared to be a documentary about how mainstream science and health does not have to be the...

Continue reading



Jay Cole Yoga - Beyond the Mat - 08 - Facebooks tips to spot fake news!

Well here you have it folks. I recently quit facebook other than to share these videos and at the top of the page was link to explore what my options are to spot fake news, as brought to you by, Facebook. I laughed quite hard before clicking on that link and it brought me to this page and here is what I discovered! If you enjoy this video please subscribe to the channel as it will really help with funding options to keep making more videos! Thanks! 

Continue reading