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Earthing or Grounding - Beyond the Mat - Jay Cole Yoga

In this lovely outdoor episode of Beyond the Mat, Jay is back at the meditators seat in the nearby Marigold Park here in beautiful Victoria, BC! Jay is EARTHING! Earthing is a method of discharging positive ions that build up in the body, such as with flying long distances which manifests as Jet Lag, or even driving in a car for a long distance; rubber tires on the road build up positive ions throughout the bodies inside the vehicle. And simply just wearing rubber shoes on the pavement and concrete also builds up positive ions. Why wouldn't you want positive ions? This is the big question! Positive ions are somehow linked with illness, low energy, sluggish feelings, and can also...

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Jay Cole Yoga - Beyond the Mat - 11 - Is Nature a Medicine?

In this episode of Beyond the Mat with Jay Cole Yoga, Jay talks about how nature can be like medicine addressing a meme that's been floating around regarding mental illness and wilderness and those who have been countering it's opinion and my take on the whole silly thing! If you enjoy these videos subscribe subscribe subscribe! If you wish to help propel me further into this madness of videos donate donate donate!    

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