News — news RSS



EP 16 - EKATERINA ALEKSENKO - FLOW STATES SERIES

Today's guest is part of this little "flow state series" I'm doing, Ekaterina Aleksenko is a lady from Russia, living in San Francisco, USA! I found Ekaterina through the Flow Genome Project when I reached out looking for some Flow State guests. She is a licensed skydiver with over 300 jumps, a yoga instructor, she has been ice skating, dancing, drawing, she's done circus aerial arts like tightwire and trampolines, we even spiral outward and get into some chats about hitchhiking and making jewelry! All of this, ties in, and relates back to flow states!

Continue reading



EP 09 - Beyond the Mat with Michelle Murphy - Art Therapy!

Michelle is a facilitator of art therapy, she works with people in a counselling sort of way through the use of art mediums and media, but, we'll let her tell you all about that, and more, as we get down to business here with the the lovely and friendly and always on-point, Michelle Murphy! anchor.fm youtube  

Continue reading



EP 09 - MIKE DOW AKA MDB - HIPHOP ARTIST - BEYOND THE MAT

Hey all you beyonders! Here's a great little chat with Mike Dow aka MDB who is a hiphop artist living the real life on the East Coast of Canada! Mike lives with a visual impairment and still went above and beyond to figure out how to become a rapper! We dont talk about any of that in this show but we do talk about lots of other good stuff, tune in folks! It's a glitchy goodie!

Continue reading



Beyond the Mat Podcast - Episode 01 - Jay Cole - SOLOCAST

This is it folks! I am back! I have returned to the world of podcasting once more! I just love it here so much that I could not stay away!  This new show is an audio format spin-off from my current youtube videos that are also called "Beyond the Mat". In this long form interview style podcast I will be continuing with some of the themes from the youtube channel.  This first episode does not have a guest, I am the guest! I get deep into my life history, family, events, the car accident that shapped most of my life. I get into some candid talks about my drug use, being in a band and performing on stages from Rap...

Continue reading



Jay Cole Yoga - Beyond the Mat - 08 - Facebooks tips to spot fake news!

Well here you have it folks. I recently quit facebook other than to share these videos and at the top of the page was link to explore what my options are to spot fake news, as brought to you by, Facebook. I laughed quite hard before clicking on that link and it brought me to this page and here is what I discovered! If you enjoy this video please subscribe to the channel as it will really help with funding options to keep making more videos! Thanks! 

Continue reading