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EP 33 - JESSICA J. SILVERMAN - SELF DISCOVERY - BEYOND THE MAT PODCAST

Todays show ladies and gents! with, the amazing, Jessica Silverman, is all about: Self help, self discovery, self interests even! A little bit about independent/codependent, getting caught up in our lives and many more amazing things! Jessica left her career in Venture Capital to become self employed with only enough money for 3 months of rent! That's scary! Today Jessica helps with coaching folks with their lives to become their best selves, knowing what their true talents and passions are, and how to work with those and maybe incorporate them into their daily lives or jobs! Jessica is a writer as well, and she enjoys sharing her teachings + wisdom through live talks!www.mozenwellness.com Click here for the show!

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Jays Vegan Gluten Free Apple Squares

Jays Vegan Gluten Free Apple Squares In one bowl:3 Teaspoons Ground Flax1/2 Teaspoon Yeast1 Teaspoon Brown or Raw Sugar1/2 Cup Warm Water*Set aside and let sit for about 10-20 minutes until yeast mixture has begun to bubble up and foam. In another bowl blend:6 Teaspoons of Gluten Free Flour1 Teaspoon Baking Soda1 Teaspoon Baking PowderPeel two apples, quarter and core them, and slice the quarters lengthwise into thin slices about 1/4" inch thick. Mix the two bowls together and blend until it forms a smooth batterPour batter into a bread pan lined with parchment paper.  Place each apple slice along the top of the batter pushing each one down in a about a 1/4" inch. Sprinkle a generous amount of Cinnamon across the...

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Jay's Vegan Gluten Free Chocolate Cookies

Jay's Vegan Gluten Free Chocolate Cookies 1 cup 90% cacao choc chips/chunks1.5 cup brown sugar or raw2 flax eggs (3 tablespoons of ground flax, 8 tablespoons of water, stir, let sit for 10 mins)2 tsp vanilla 1 cup coconut oil2 cups g.free flour1 tsp baking sodaOptional 1 tsp cinnamon¼ tsp nutmeg Cream coconut oil, cream in sugar. Add flax eggs and mix (should become consistency of a soft toffee). Fold in flour, soda and spices, stir in choc chips, add vanilla. Drop tablespoon full balls on cookie sheet and gently flatten. Bake at 350* 10-12 minutes on middle rack.

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