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EP 16 - EKATERINA ALEKSENKO - FLOW STATES SERIES

Today's guest is part of this little "flow state series" I'm doing, Ekaterina Aleksenko is a lady from Russia, living in San Francisco, USA! I found Ekaterina through the Flow Genome Project when I reached out looking for some Flow State guests. She is a licensed skydiver with over 300 jumps, a yoga instructor, she has been ice skating, dancing, drawing, she's done circus aerial arts like tightwire and trampolines, we even spiral outward and get into some chats about hitchhiking and making jewelry! All of this, ties in, and relates back to flow states!

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EP 09 - MIKE DOW AKA MDB - HIPHOP ARTIST - BEYOND THE MAT

Hey all you beyonders! Here's a great little chat with Mike Dow aka MDB who is a hiphop artist living the real life on the East Coast of Canada! Mike lives with a visual impairment and still went above and beyond to figure out how to become a rapper! We dont talk about any of that in this show but we do talk about lots of other good stuff, tune in folks! It's a glitchy goodie!

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Fake healers, paradigm shifts, and world views a' skewed - Beyond the Mat - Jay Cole Yoga

After purchasing a subscription to Gaia tv, I have come to a sad realization that I have been duped. A golden carrot has been dangled in front of my eyes and I have been chasing that thing down a long and winding pathway that ultimately does not lead anywhere. A quick synopsis: We watched a documentary that had these people, these healers, or mental health trainers, or whatever metaphysical existential name you want to give them is up to you really. And these people who lets just call them 'healers' to make it easy. These healers, several of them, were interviewed in what appeared to be a documentary about how mainstream science and health does not have to be the...

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30 day Vegan Ketogenic Meal Prep - Jay Cole Yoga

In this video Jay shows you what a 30 day Vegan Ketogenic meal prep looks like as he washes his veggies in the sink. This is over $100 worth of food from Wal-Mart (#Cheapskates) that will be put into smaller freezer baggies and consumed once per day along with some nuts, as shown in the video! This is for anyone who is genuinely interested in getting off of sugars and carbs, and still staying alive! It has been 30 days now of having this diet, and I am still alive! And I have more energy than ever before to do all the things required of me in the day. And speaking of the day, I guarantee I do a lot...

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Celebrate NOvember with us by setting healthy boundaries - Beyond the Mat

In this episode of Beyond the Mat with Jay Cole Yoga, we are talking about this new excursion of sorts, it's sort of a challenge, or a 'thing to do' for the next month that is being called NOvember. This is where we can honor our values and what we hold true to our hearts by setting boundaries and learning to say NO!

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