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EP 27 - Victoria Mavis - Magician!

Today's guest is Victoria Mavis, a real life magician! In this episode, we are talking about, magic, meditation, flow state, mentalism, habit forming, talking about the comfort zone and so many more things with a beautiful foundation of magic. Victoria also wrote a book called How Podcasting Can Change Your Life and that's available on Amazon, You can check out her websites www.goldmine-podcasting.com, www.victoria-mavis.com and her podcast is called Pure Mind Magic, for anyone out there in podcast land looking for a new show, give Victorias a try!  And so, Ladies and Gentle-mints, make some noise, for Victoria Mavis!https://anchor.fm/beyondthemat/episodes/EP-27---VICTORIA-MAVIS---MAGICIAN-e2khqm/a-a6kp58  

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EP 26 - OR SHAHAR - YOGA

I'm speaking with Or Shahar who is the founder of Freedom Yoga all the way over in Germany (That's right folks, Beyond the Mat has gone International again!). Or has created her own workshops and online programs after going through some clinical depression before becoming a yoga teacher and we're gonna talk about that, we talk about her two trips to India, getting into Buddhism and a bunch of other topics, you'll just hafta listen to the show to find out! https://www.freedomyoga.info/UPWARDFACINGDOG.COM  

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EP 20 CHRISTIAAN OOSTERVEEN - MARATHON RUNNER

Christiaan Ooosterveen is a man from the netherlands who decided to biohack his life, starting with simple habit forming tasks leading up to what he calls Big Juicy Goals! Our guest today is in the process of documenting his journey of the transformation of a beer drinking bar tender living that fun night life to a serious marathon runner in under a year! So we're going to talk about first becoming an amateur runner, having accountability, setting healthy goals, finding a role model, the overall growth hacking and much much more!

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EP 16 - EKATERINA ALEKSENKO - FLOW STATES SERIES

Today's guest is part of this little "flow state series" I'm doing, Ekaterina Aleksenko is a lady from Russia, living in San Francisco, USA! I found Ekaterina through the Flow Genome Project when I reached out looking for some Flow State guests. She is a licensed skydiver with over 300 jumps, a yoga instructor, she has been ice skating, dancing, drawing, she's done circus aerial arts like tightwire and trampolines, we even spiral outward and get into some chats about hitchhiking and making jewelry! All of this, ties in, and relates back to flow states!

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EP 14 - GEOFFREY LAMBERTS - FLOW STATE SERIES

Okay people! This is the beginning of a series of conversations talking about Flow States! Introducing my new friend Geoffrey Lamberts! We talk about achieving flow through physical activities like Kayaking, through meditation and performing live music! This is a solid episode and I hope that you enjoy it!

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