The 2018 No-November Challenge!

Hey folks!

Jay Cole here doing another 30 days of NO-November! This challenge is set healthy boundaries by learning to say NO to things in your life!

Check out the video above for all the details!

Or... keep reading!

I started this challenge last year when I was first starting a keto diet and this was to help me say no to things like sugar and carbs. Then as a fun added extra we decided to put in things like no swearing, and we kept a tally of our swears, I think I won but it's not about winning it's just about doing it, or trying to do it! This year I am saying no to Netflix for a month! That's gonna be rough! No sugar, no carbs ,easy enough, No cannabis, no skipping workouts, no over-working myself! Easy peasy right? Let's just see how I do at the end of this month! So I invite you to make your own list and join me for this exciting month of NO!


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