S01E15 - Paula Biltmore - Flow State Series - Beyond the Mat Podcast

S01E15 - Paula Biltmore - Flow State Series - Beyond the Mat Podcast

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Today's guest is here to talk about flow states!
Paula Biltmore has been involved with the Flow Genome Project and has taken their fundamentals, performance and writers courses. Paula is interested in habit change and the science behind motivation. She has a functional medicine business, is an educator, a researcher and lover of science. Paula has a BA in psychology, a masters degree and phd coursework in education leadership, and paula is highly driven to help people, LEVEL UP their lives!
anchor.fm, beyond the mat, podcast